Alignment. How Do You Know You Have It? It’s the new year! Time for goal setting and getting busy with the new goals and activities. But how do you know that what you are planning is aligned with your spirit and authentic self? Alignment is not just logical or intellectual, it’s also a feeling. When …
Celebrate the Transformational Power of Gratitude The world is reeling from all the transformational cycles that are in process at once. From the COVID pandemic to astrologically significant once in a lifetime events that are changing the world in which we live. These societal and spiritual transforming events require that we become more intentional and …
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Why Practice Gratitude It is so easy to see what is wrong with a situation or someone’s behavior. Our society does a great job of teaching us how to see the worst in others. We are experts in focusing on our judgments. We see it everywhere – on the news, on social media, and at …
Maintaining the High-Flying Energy of the Fall Equinox I am still flying high from the energy of the fall equinox and our wonderful session with our Life Mapping community members. Then it occurs to me, how do I/we keep that high-flying energy going until December’s winter solstice? This is always the challenge. You feel good, …
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Preparing for the Fall Equinox The fall equinox is a time when the days and nights are of equal length and a signal of the days starting to get shorter. It is traditionally the time of the harvest. In farming communities, the bounty of all that was planted in the spring and tended to all …
Freedom Day: The Commitment to the Next Generations On the heels of Juneteenth is Independence Day, July 4th, the founding holiday celebrating the United States becoming an independent nation. I was thinking about Juneteenth and my own ancestors. They lived in Louisiana and Texas, so it is likely that they didn’t find out about the …
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Trauma: 7 Things You Can Do to Jump Start the Healing Process My daughter’s spiritual teacher announced as part of their spring equinox event that this is a season of healing trauma. For me this means facing things you have buried and tucked away with all the real reasons and …
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May is about women even though March is Women’s Month. We have Mother’s Day on May 8th. May 5th is Cinco de Mayo, when our Mexican heritage brothers and sisters celebrate their ancestors. So, this month, I want to honor the mothers and grandmothers that have helped us get to this point in our journey. …
Continuing the theme of love, we turn from self-love to friendships or plutonic love. What kind of friend are you? How many levels and types of friendship do you have? You know what I mean… acquaintances, casual friends, close friends, and best friends. Acquaintances – you love seeing them, yet you don’t call them, even …
Yes, I am still talking about love. This month, I am contemplating what gets in the way of us loving ourselves fully and completely. My conclusion… We have swallowed statements from outside ourselves about who we are or who we are not that keep us from connecting to our spirit. Here are a few examples. …